Weather is cool and the barbells are back 💀

Tough schedule? Now offering 24 hour access to all members with 2 daily workout tracks.

Your schedule. 📅
Your time. ⏰
Your results. 💪🏽

Freemotion Athletics
5833 Curtis Dr. #100
Allen, TX 75002
www.FreemotionAthletics.com

PSA 📣

Take the effort you put towards chasing Pokémon cards and direct it towards the gym. Your life will get so much better.

Tough schedule? Now offering 24 hour access ⬇️
Your schedule. 📅
Your time. ⏰
Your results. 💪🏽

Freemotion Athletics
5833 Curtis Dr. #100
Allen, TX 75002
www.FreemotionAthletics.com

Little push pull partner workout on today’s strength and conditioning track!

Tough schedule? Now offering 24 hour access to all members with 2 daily workout tracks.

Your schedule. 📅
Your time. ⏰
Your results. 💪🏽

Freemotion Athletics
5833 Curtis Dr. #100
Allen, TX 75002
www.FreemotionAthletics.com

To the 2977 people that lost their lives. WE WILL NEVER FORGET. The countless firefighters, police officers, and everyday citizens that ran toward fear to help, WE WILL NEVER FORGET. To the people that have given the ultimate sacrifice so we can live in the greatest country in the world, WE WILL NEVER FORGET.
•
When it gets tough REMEMBER why we get to live the life we do. Don’t talk about it, be about it. Be a better person for the ones that don’t get the opportunity.
•
NEVER FORGET
9 rounds for time (no cap)
11 burpee step ups 24/20
20 single arm DB push press 50/35
01 Deadlifts 365/247
If you have a vest, wear it.
•
Freemotion Athletics
5833 Curtis Dr. #100
Allen, TX 75002
www.freemotionathletics.com

Join us Monday 9/7 as we remember the names of the 13 service members that lost their lives in the events that took place on 8/26/21.

This is a free community workout and everyone is welcome. Bring a friend and let’s get after it!

Warm up is at 9:00am
Workout briefing 9:15am

Freemotion Athletics
5833 Curtis Dr. #100
Allen, TX 75002
www.FreemotionAthletics.com

📣 We’re Hiring 📣

Come join our community!

- 3-5 classes a week
- Gym membership included
- Personal training opportunities
- Bonus incentives

Let’s talk ⬇️

📧 info@freemotionathletics.com
📞 214.326.9631
🏋🏼‍♀️ show up for a class

Cardio Wednesdays hit different in the summer 🥵

Tough schedule? Now offering 24 hour access to all members with 2 daily workout tracks.

Your schedule. 📅
Your time. ⏰
Your results. 💪🏽

Freemotion Athletics
5833 Curtis Dr. #100
Allen, TX 75002
www.FreemotionAthletics.com

Throttle mashed 🤘🏼

Freemotion Athletics
5833 Curtis Dr. #100
Allen, TX 75002
www.FreemotionAthletics.com

No saunas. No smoothie bar. No eucalyptus towels. No BS.

Just barbells, dumbbells, sweat, dog hair, and people who actually want to workout and not just sit around with their pinky’s out.

Come for the workout.
Stay for the dogs 🐶, and the community.

Freemotion Athletics
5833 Curtis Dr. #100
Allen, TX 75002
www.FreemotionAthletics.com

2 daily programs. Which one are you choosing? 🤔

Freemotion Athletics
5833 Curtis dr. #100
Allen, TX 75002
www.FreemotionAthletics.com